Learning Inversions Sunday Yoga
November 27, December 4, 11, & 18
9.30am – 11.00am
$70 or $20 per class
This four week block of classes will take a step by step approach to building strength, lightness and confidence in doing inversions. We will look at the variations, qualities, benefits and the purpose of inversions. This will be a beginners guide to working in to approaching headstand, shoulderstand, and arm balances. Each week there will be a different emphasis covering the variety of inverted postures.